Interview with Quad City Women Outdoor's Club President, Chris Ciasto.

From lost to 25 years sober. From always in a hurry to learning to pay attention. This is about doing things for you. It's about connection, community and being present.

QCWOC:

http://www.qcwoc.com/

Wildman Resort:

https://wildmanranch.com/

Wilderness Inquiry:

https://www.wildernessinquiry.org/

Dr. Suzanne Bartlett Hackenmiller & Forest Bathing information:

https://www.natureandforesttherapy.org/guides/suzanne-bartlett-hackenmiller-md

Episode 011: Who I was when I was fearless

Stephanie Lane